About The Book
Mental Toughness for Aspiring Young Athletes
Empowering Young Athletes, Parents, and Coaches in a Comprehensive Guide to Cultivating Resilience, Focus, and Determination in Sports and Life
Unleash your potential and transform your sports performance with this game-changing guide. Discover the secret to mental toughness and elevate your game to new heights.
As a widow and mother of three, Kristen faces the challenge of helping her family cope with grief after Tim’s unexpected heart attack. She recounts the fear and chaos of that night, the waiting for paramedics, and the devastating news from doctors.
Through raw, emotional narratives, Kristen shares moments of despair, strength, and the slow healing process. She describes the struggle to maintain normalcy for her children, the fleeting hopes amidst overwhelming grief, and the invaluable support from loved ones.
“Picking Up the Pieces” is a blend of memoir and self-help, offering comfort and guidance to those facing similar tragedies, and showcasing the resilience of the human spirit.
What's New
- The 4 fundamental characteristics of mentally tough athletes and how to develop them
- Tips and tricks to improve confidence, focus, and resilience
- The role of parents and coaches in nurturing mental toughness
- Real-life success and failure stories with practical lessons
- Mindfulness exercises for all ages
- A step-by-step guide for setting achievable goals
- Effective mental training drills that can be done in just 15 minutes
- Overcoming common mental blockers in sports
- The 5 most effective mental training drills that can be seamlessly integrated into daily routines
- Envisioning techniques to prepare for high-pressure situations
- Communication strategies for optimal mental health
- The connection between diet and mental toughness
Buy now and redefine mental toughness training for young athletes. This book offers practical strategies and techniques that inspire action, making it a must-have for every athlete, coach, and parent.
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FAQ's
The techniques in this book seamlessly fit into your routines.
The top athletes in the world consider it essential.